GoodSleepAdvice

It's Monday morning and the alarm is ringing, signalling time to get up. A few of us will leap out of bed, energised after a good night's rest, feeling alert and ready for the new day ahead.

But as many as two thirds of us would prefer to ignore the buzzing alarm and wish we could get more sleep! Sound more like you? You are not alone! An amazing three quarters of all people in the UK wake up EVERY morning feeling exhausted.

The nationwide Sleep Better Campaign has been created to make you aware of how important good quality sleep is and how you can get better sleep.

The campaign is supported by Crampex, a treatment for nocturnal muscle cramp which affects 13 million people in the UK.

So how much sleep is 'enough', why is it so important and how can we get more of it? This website should answer all your sleep-related questions.